Demo challenge · XAUUSD · 7 days

Practice XAUUSD demo trading for 7 days — with a clear checklist and a journal to review yourself.

One small step per day: check news, read the chart, size risk, write a journal, and summarize your process. Demo only, no profit promise, no hype.

  • Demo first, no real money required
  • Risk and process before entries
  • Save progress when you create an account

High-volatility windows

High-volatility window live: London × New York 12:00–17:00 (UTC)

London and New York are open at the same time — most major USD, EUR and GBP economic releases land in this window, so price moves hardest here.

Ends in

01:40:23

Trading now:LondonNew York

  • HighLondon × New York12:00–17:00live now
  • LowSydney × Tokyo00:00–05:00in 8h 40m
  • MediumTokyo × London08:00–09:00in 16h 40m
  • HighLondon × New York12:00–17:00in 20h 40m
  • LowSydney × Tokyo00:00–05:00in 32h 40m

Times shown in UTC.

TradingView signal entry bias

Latest buy/sell bias from TradingView's aggregate technical rating (H4, confirmed by H1 + M15) for pairs that had a signal notification in the last 7 days.

View signal history
PairBiasGood entryEntry zoneStopTargetStill backed?On-target (30d)Updated
ETHUSDM15 -0.47 · H1 -0.69 · H4 -0.65SELL2,335.92,318.3–2,335.92,344.72,291.9Still backed48%(71)10/26, 02:00 PM
BTCUSDM15 -0.51 · H1 -0.56 · H4 -0.6SELL80,428.180,025.7–80,428.180,629.379,422Still backed38%(71)10/26, 02:00 PM
EURUSDM15 -0.56 · H1 -0.6 · H4 -0.6SELL1.12081.1198–1.12081.12131.1183Still backed66%(32)10/26, 02:00 PM
AUDUSDM15 0.31 · H1 0.51 · H4 0.51BUY0.702540.70254–0.703240.702190.70428Still backed50%(30)10/26, 10:00 AM
USDJPYM15 -0.31 · H1 -0.47 · H4 -0.56SELL156.98156.73–156.98157.11156.34Neutral34%(41)10/26, 03:00 AM
XAGUSDM15 -0.6 · H1 -0.47 · H4 -0.51SELL54.24653.857–54.24654.4453.275Still backed68%(38)10/26, 01:45 AM
NZDUSDM15 0.6 · H1 0.45 · H4 0.51BUY0.569310.56931–0.570010.568960.57105Neutral62%(52)10/26, 01:30 AM
EURGBPM15 -0.56 · H1 -0.6 · H4 -0.6SELL0.838590.83791–0.838590.838920.83691Still backed100%(66)10/22, 02:00 PM
EURJPYM15 -0.49 · H1 -0.31 · H4 -0.51SELL177.02176.74–177.02177.16176.32Still backed63%(60)10/22, 12:00 PM
USDCHFM15 -0.4 · H1 -0.35 · H4 -0.56SELL0.823340.82213–0.823340.823950.82032Not backed9%(44)10/22, 10:00 AM
GBPUSDM15 0.4 · H1 0.4 · H4 0.56BUY1.3391.339–1.34021.33841.342Neutral32%(38)10/22, 09:00 AM
USDCADM15 -0.6 · H1 -0.6 · H4 -0.51SELL1.40511.4038–1.40511.40581.4018Neutral77%(53)10/22, 06:00 AM
GBPJPYM15 0.51 · H1 0.6 · H4 0.56BUY211.63211.63–211.83211.52212.13Still backed6%(50)10/22, 12:30 AM

The "Still backed?" column re-checks TradingView's current 4H technical rating. The "On-target" column is that pair's own TradingView signal accuracy over the last 30 days, measured 72h after each signal (the number in parentheses is how many signals were scored). Reference data, not investment advice.

What will you practice in 7 days?

The goal is a repeatable pre-trade habit, not trading more.

Start the free challenge
  1. 1

    Read the news calendar before the chart

  2. 2

    Watch XAUUSD on the live desk

  3. 3

    Size risk for a sample setup

  4. 4

    Read one academy lesson on risk

  5. 5

    Journal one demo trade

  6. 6

    Review emotions and discipline errors

  7. 7

    Write your personal process recap

New here? Three steps first

Use live tools and lessons freely, then sign up when you want to save your beginner path, watchlist, and journal notes.

  1. 1

    Risk basics

    Know how much to risk per trade before you size positions.

    Open lesson
  2. 2

    Economic calendar

    See when major indicators land — read impact levels, don’t chase every spike.

    Open calendar
  3. 3

    Academy

    Structured lessons from spreads to news — the basics stay free to read.

    Browse lessons

Top Traders

Ranked by win rate, min 5 closed signals

View leaderboard

Practicing with a demo account?

Use the Start here guide first. Create an account when you want to keep progress, watchlist symbols, and journal notes in one place.

Open Exness account

Your first week

Hands-on: risk basics, MT5 demo practice, XAUUSD checks, and a journal habit you can save as you learn.

Tools & Data

Position size, pivot, margin — with live quotes and continuously updating economic calendar.

Quotes & Analysis

Forex, gold, energy and crypto prices from TradingView, with charts embedded directly.