Demo challenge · XAUUSD · 7 days
Practice XAUUSD demo trading for 7 days — with a clear checklist and a journal to review yourself.
One small step per day: check news, read the chart, size risk, write a journal, and summarize your process. Demo only, no profit promise, no hype.
- Demo first, no real money required
- Risk and process before entries
- Save progress when you create an account
High-volatility windows
High-volatility window live: London × New York 12:00–17:00 (UTC)
London and New York are open at the same time — most major USD, EUR and GBP economic releases land in this window, so price moves hardest here.
Ends in
01:40:23
Trading now:LondonNew York
- HighLondon × New York12:00–17:00live now
- LowSydney × Tokyo00:00–05:00in 8h 40m
- MediumTokyo × London08:00–09:00in 16h 40m
- HighLondon × New York12:00–17:00in 20h 40m
- LowSydney × Tokyo00:00–05:00in 32h 40m
Times shown in UTC.
TradingView signal entry bias
Latest buy/sell bias from TradingView's aggregate technical rating (H4, confirmed by H1 + M15) for pairs that had a signal notification in the last 7 days.
| Pair | Bias | Good entry | Entry zone | Stop | Target | Still backed? | On-target (30d) | Updated |
|---|---|---|---|---|---|---|---|---|
| ETHUSDM15 -0.47 · H1 -0.69 · H4 -0.65 | SELL | 2,335.9 | 2,318.3–2,335.9 | 2,344.7 | 2,291.9 | Still backed | 48%(71) | 10/26, 02:00 PM |
| BTCUSDM15 -0.51 · H1 -0.56 · H4 -0.6 | SELL | 80,428.1 | 80,025.7–80,428.1 | 80,629.3 | 79,422 | Still backed | 38%(71) | 10/26, 02:00 PM |
| EURUSDM15 -0.56 · H1 -0.6 · H4 -0.6 | SELL | 1.1208 | 1.1198–1.1208 | 1.1213 | 1.1183 | Still backed | 66%(32) | 10/26, 02:00 PM |
| AUDUSDM15 0.31 · H1 0.51 · H4 0.51 | BUY | 0.70254 | 0.70254–0.70324 | 0.70219 | 0.70428 | Still backed | 50%(30) | 10/26, 10:00 AM |
| USDJPYM15 -0.31 · H1 -0.47 · H4 -0.56 | SELL | 156.98 | 156.73–156.98 | 157.11 | 156.34 | Neutral | 34%(41) | 10/26, 03:00 AM |
| XAGUSDM15 -0.6 · H1 -0.47 · H4 -0.51 | SELL | 54.246 | 53.857–54.246 | 54.44 | 53.275 | Still backed | 68%(38) | 10/26, 01:45 AM |
| NZDUSDM15 0.6 · H1 0.45 · H4 0.51 | BUY | 0.56931 | 0.56931–0.57001 | 0.56896 | 0.57105 | Neutral | 62%(52) | 10/26, 01:30 AM |
| EURGBPM15 -0.56 · H1 -0.6 · H4 -0.6 | SELL | 0.83859 | 0.83791–0.83859 | 0.83892 | 0.83691 | Still backed | 100%(66) | 10/22, 02:00 PM |
| EURJPYM15 -0.49 · H1 -0.31 · H4 -0.51 | SELL | 177.02 | 176.74–177.02 | 177.16 | 176.32 | Still backed | 63%(60) | 10/22, 12:00 PM |
| USDCHFM15 -0.4 · H1 -0.35 · H4 -0.56 | SELL | 0.82334 | 0.82213–0.82334 | 0.82395 | 0.82032 | Not backed | 9%(44) | 10/22, 10:00 AM |
| GBPUSDM15 0.4 · H1 0.4 · H4 0.56 | BUY | 1.339 | 1.339–1.3402 | 1.3384 | 1.342 | Neutral | 32%(38) | 10/22, 09:00 AM |
| USDCADM15 -0.6 · H1 -0.6 · H4 -0.51 | SELL | 1.4051 | 1.4038–1.4051 | 1.4058 | 1.4018 | Neutral | 77%(53) | 10/22, 06:00 AM |
| GBPJPYM15 0.51 · H1 0.6 · H4 0.56 | BUY | 211.63 | 211.63–211.83 | 211.52 | 212.13 | Still backed | 6%(50) | 10/22, 12:30 AM |
The "Still backed?" column re-checks TradingView's current 4H technical rating. The "On-target" column is that pair's own TradingView signal accuracy over the last 30 days, measured 72h after each signal (the number in parentheses is how many signals were scored). Reference data, not investment advice.
What will you practice in 7 days?
The goal is a repeatable pre-trade habit, not trading more.
New here? Three steps first
Use live tools and lessons freely, then sign up when you want to save your beginner path, watchlist, and journal notes.
- 1
Risk basics
Know how much to risk per trade before you size positions.
Open lesson - 2
Economic calendar
See when major indicators land — read impact levels, don’t chase every spike.
Open calendar - 3
Academy
Structured lessons from spreads to news — the basics stay free to read.
Browse lessons
Top Traders
Ranked by win rate, min 5 closed signals
Practicing with a demo account?
Use the Start here guide first. Create an account when you want to keep progress, watchlist symbols, and journal notes in one place.
Your first week
Hands-on: risk basics, MT5 demo practice, XAUUSD checks, and a journal habit you can save as you learn.
Tools & Data
Position size, pivot, margin — with live quotes and continuously updating economic calendar.
Quotes & Analysis
Forex, gold, energy and crypto prices from TradingView, with charts embedded directly.